Resources for Anxiety

3 Resource sheets designed for use by children or teens that can assist with the teaching of the Fight/Flight/Freeze Response.

Resource sheet for working with Behavioural Experiments. Predicting an event and testing the outcome.

Belly Breathing relaxation technique resource. 

Resource worksheet to help children identify emotions and describe what they feel like. 

(Includes a blank wheel and a completed wheel).

Child friendly Cognitive Behavioural Therapy Formulation to identify thoughts, feelings and behaviours and how they affect each other. 

Includes an information sheet and the blank formulation on the back.

Worksheet focusing on setting short, medium and long term goals for exposure.

A detailed worksheet including how the exposure will be met and to review the expectation, what happened, and what can be learnt from the exposure.

Simple worksheet to identify fears and rate them in order of how distressing they are.

Child friendly body map of anxiety symptoms and blank body map worksheet.

Worksheet to record and track Goal Based Outcomes (GBO's) and a child friendly Outcome Rating Scale (ORS).

Child friendly resource sheet focusing on Habituation including blank habituation graphs.

Worksheet to complete your own Habituation Graphs based around your own worries or fears.

Worksheet focusing on Negative Automatic Thoughts (NATS) and possible alternatives to challenge them.

Child friendly resource sheet focusing on Positive Affirmations.

Worksheet to explore What If? Worries, and the difference between a positive and negative "what if?"

Resource sheet focusing on using problem solving to assist with negative thoughts or worries.

Resource sheet showing the problem solving model and how it can be tailored to the individual.

Resource focusing on the Square Breathing coping strategy for anxiety.

Worksheet based on the Stress Bucket coping strategy.

Resource sheet based on the 5,4,3,2,1 grounding strategy.

Handbook for challenging a thought, for use with multiple negative/anxiety provoking thoughts.

Resource sheet focusing on tolerating uncertainty.

Resource sheet focusing on unhelpful thinking styles, such as labelling and jumping to conclusions.

Worksheet based on the Worry Jar Psycho-Education.

Resource sheet based on the coping strategy of "Worry Time".

Worksheet based around the "worry tree" anxiety management strategy.

A child friendly worksheet designed to explain what safety behaviours are, and an exercise to identify their own.

Child friendly worksheet exploring how to tackle safety behaviours specific to the individual.

Child friendly depiction of the "Cycle of Change" developed by James Prochaska and Carlo DiClemente.

Child friendly simple chart to track thoughts and feelings at home, for use during the formulation proces.

Health Anxiety specific formualtion for users struggling with anxiety around their own health.

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