Welcome to CBT with Me

Practical mental health programmes for schools.

CBT with Me gives schools ready to use, evidence-informed programmes and resources that help children and young people develop practical skills for managing everyday emotional and mental health difficulties.
Our programmes are designed to be accessible, engaging and easy for school staff to deliver, helping schools support pupils without always needing to rely on expensive external services.
From anxiety and worries to sleep, emotional wellbeing and CBT based skills, our programmes provide structured activities, presentations and resources that can be used by teachers, TAs, pastoral staff and other members of the school team.