School/Services Memberships

A group programme for parents of primary-aged children (about 5 to 11) with mild to moderate, everyday worry. It uses general CBT ideas (understanding the worry cycle, responding differently as a parent, testing worried thoughts, and taking small brave steps) in five weekly sessions of about 75 minutes. Every session has a slide deck with scripted speaker notes, a parent handout and a home task. It is designed to be delivered by trained school staff such as a SENCo, ELSA or pastoral lead.

Five weekly sessions of about 45 minutes, delivered to a whole class by a SENCo, ELSA or teaching assistant. Each session has a slide deck with a word-for-word script in the speaker notes, and an activity sheet for pupils. It runs alongside the Brave Steps parent course, using the same words and ideas at school and at home.

Help children understand their sleep, manage bedtime worries and build healthier sleep habits — without making bedtime a battle.

The Sleep Detective Pack is a practical, child-friendly CBT-based resource designed to help children aged 8–11 understand what affects their sleep and develop simple strategies for dealing with common bedtime difficulties.