Resources for OCD

A colourful worksheet designed to help the user understand the relationships between thoughts and actions within the OCD model.

An engaging child friendly work booklet exploring externalisation in the form of the "Brain Bully". 

A child friendly worksheet to explore Thought Action Fusion and the differnces between thoughts and reality.

A step by step worksheet to planning out the users own ERP plan, for repeated use over multiple thoughts/rituals.

Double child friendly worksheet exploring how thoughts and opinions are not always true, and that we must challenge them to ensure the thoughts that we are basing decisions/feelings on are based in fact.

Second sheet contains "take a thought to court" exercise to highlight the learning.

An engaging child friendly thought diary to be able to keep track of troublesome thoughts, and how distressing they are.

Join us today and get full access to our extensive (and growing all the time) library of resources, worksheets and CBT guides!